Honey Garlic Chicken is easy delicious recipe 30 minute Grilled chicken is one of the most important components of the meals of those who follow the diet.
Easy and simple to enjoy great taste, All it takes are simple, common stocking items like honey, soy sauce , olive oil, and garlic to find your favorite family dinner! It’s quite amazing how so few ingredients can transform into such a tasty sauce for chicken! Try it and share your opinion about its delicious.
The Importance Of chicken Meat
Chicken is considered a nutritional wealth for humans, and by chicken we mean that which is fed in a healthy and sound manner, as chicken meat occupies a good position in the food pyramid, and that chicken has many benefits for the body because it contains a high percentage of protein, which helps in strengthening and improving health significantly. It is one of the most important meat after fish meat White meat is of greater nutritional value than red meat and does not have significant harm to the human body, as it does not contain fats harmful to the human body.
1– It has a role to lose weight because it is one of the foods that burn fat. Meat usually increases the proportion of harmful cholesterol in the blood, which negatively affects weight and leads to obesity. Here lies the importance of eating grilled chicken breasts, as they are low-cholesterol foods, and thus eating them guarantees obtaining different nutritional values without raising cholesterol levels.
2-Chicken meat contains phosphorous, which is important for the metabolism of starches, fats and proteins. Each 112 grams of chicken provides 16 percent of the body’s daily needs of phosphorous, and 30 percent of the body’s needs of selenium. Phosphorous is vital to bone health and strength, and selenium helps immunity and glandular hormones.
3-It is a source of essential nutrients: vitamins B6, B12 and niacin, and the minerals magnesium, selenium and zinc.
4-It is considered one of the most important sources of protein, which is composed of amino acids that maintain human health by protecting body cells and balancing hormones and ensuring consistency of muscle strength and skin elasticity. Chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. 80% of these calories from chicken breast come from protein, while 20% come from fat.
5-Eating chicken meat and fish meat reduces the incidence of liver cancer.
6-Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel-good” hormone) in the brain.
7-Contains several vitamins, including riboflavin, which is important for the exchange of materials in the body and the production of carbohydrates and fats for energy production and for the process of breathing in cells.
Ingredients and Substitutions:
Chicken Breast: This recipe for boneless, skinless chicken is delicious, you can substitute it with boneless, skinless chicken thighs but you can definitely make this recipe for slow cooker chicken breast with honey and garlic.
Chicken thigh is a piece of meat that does not dry out like the breast and it will be delicious! If you remove the skin, you will have a chicken leg with about 130 calories and 7 grams.
Honey and garlic: Eating them in large quantities leads to diarrhea. This is the combination of ingredients that have not been seriously appreciated. Honey gives the sauce its distinct sweetness and stickiness, and it goes well with soy sauce and garlic. Without the need for any additional sugar.
Soy sauce (or tamari): It is a reddish-brown liquid, salty and sharp, meat-like taste. Soy sauce adds a wonderful savory flavor and helps relieve symptoms of allergic rhinitis.
Tomato Paste : Wait don’t go. I know tomato paste sounds weird in a takeaway type recipe, but it gives the sauce richness and a touch of acidity. It is desirable to squeeze and filter the fresh red tomatoes, then add the prepared tomato paste to it in a small amount.
How to prepare crispy chicken with honey and garlic?
To prepare the sauce, pour honey, garlic and soy sauce together in a saucepan and bring to a simmer. Then add the cold water, and mix it all together, then add that mixture to the honey mixture, stirring constantly until everything is nice, thick, and rich. Then take the pan off the stove for some time.
Next, dredge the chicken pieces in the egg wash before putting the flour and spice mixture all over it. Make sure to cover all the pieces well so that every millimeter is covered in the mixture. To cook the chicken, I cooked each side for about 5 minutes in the oil.
Finally when the chicken is done toss everything in the garlic-honey sauce. You can either add the chicken to the pot or add the chicken to a bowl and pour the sauce over it this way. It’s still hot at this point, so you probably don’t want to use your hands. I used tongs to make sure the chicken was completely covered.
How to store leftover chicken breasts with honey and garlic:
Did you get leftover garlic honey chicken? You are lucky! Because it is very tasty and hard to get leftovers.
The appropriate storage facility for the chicken is chosen according to the number of days one wants to keep the chicken.
You can store any leftover chicken in an airtight container in the refrigerator for up to 4 days.
According to the US Department of Agriculture (USDA), raw chicken can be stored in the refrigerator for 1-2 days, and cooked chicken is kept in the refrigerator for 3 to 4 days, and if you want to keep chicken for a period of more than 4 days, it is preferable to keep it in the freezer.
You can also put it in a freezer-safe container or zip-top freezer bag and freeze.
Does the nutritional value of chicken decrease when placed in the freezer?
Many people think that the nutritional value of chicken decreases when it is frozen, but the truth is that foods in general and chicken in particular do not reduce the nutritional value of any of them at all, but with regard to vegetables and fruits, they can contain less nutrients when they are frozen for long months.
Honey Garlic Chicken Recipe (30 minute recipe)Course: BEST FOOD, Chicken
- For the Chicken:
1 1/2 pounds boneless, skinless chicken thighs or chicken breasts
1/3 cup low-sodium soy sauce
1/3 cup honey
2 tablespoons tomato paste
2 teaspoons chili paste
4 cloves garlic
1 tablespoon rice vinegar
2 tablespoons cornstarch
- For Serving:
Prepared brown rice, quinoa, or cauliflower rice
Toasted sesame seeds
Chopped green onion
- Place the chicken in the bottom of a 6-quart or larger slow cooker. In a medium mixing bowl or very large measuring cup, whisk together the soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar. Pour over the chicken. Cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 3 hours, until the chicken reaches an internal temperature of 165 degrees F on an instant-read thermometer. If you are available, flip the chicken over once halfway through to coat both sides. (If not, don’t stress; it will still be tasty.)
- Remove the chicken to a plate and let cool slightly. Whisk the cornstarch into the slow cooker cooking liquid. Cover and cook on HIGH for 15 minutes, until the sauce thickens slightly, stirring occasionally. If you’d like the sauce particularly thick, you can cook it for a full 30 minutes in the slow cooker OR follow the stovetop method below.
- For quicker sauce thickening, reduce the sauce on the stove: After whisking in the cornstarch, transfer the cooking liquid to a medium saucepan. Cook on the stovetop over medium heat, stirring often until the sauce thickens, 5 to 10 minutes. (If your slow cooker insert is stovetop safe, you can remove it from the slow cooker and place it directly on the burner, but do not do this unless you are POSITIVE your insert is stovetop safe or it may crack.)
- With two forks (or your fingers if the chicken is cool enough), shred the chicken and place it in the slow cooker. If you reduced the sauce on the stove, add it back to the slow cooker now. Stir to coat the chicken with the sauce. Serve over rice, sprinkled with green onions and sesame seeds.