For lovers of pasta without meat or chicken, we offer you these distinctive recipes of pasta with mixed vegetables, and in different ways and multiple types of vegetables such as zucchini, peppers, tomatoes and other nutritious vegetables that add a healthy character to the pasta meal and turn it into an integrated food for adults and children .
This One Pot Noodles with Only Vegetables is a great simple and healthy lunch or dinner option. It’s easy to do: just add everything in a pan and let it cook. It’s ready quickly and it’s delicious.
I love one-pot meals. They’re easy to make, they don’t get very dirty on the dishes, and because everything cooks together, the flavors of the ingredients complement each other in a great way. I also love pasta (who doesn’t?), so of course this recipe gets repeated a lot around here and I highly recommend you try it.
It is very tasty and takes simple ingredients . It can be easily adapted with whatever you have at home or what you like best . It is also ready very quickly, being great for busy weekdays or Sundays when you don’t want to spend so much time in the kitchen.
You can use any type of pasta. Kids enjoy eating Indian-style vegetable noodles made with fresh spices and vegetables. This dish can be served at dinner and can also be packed at lunch for children.
This is a versatile vegetarian pasta recipe that looks wonderful with a variety of different vegetables, you can use whatever you have in your fridge. You can even swap the tie for another type of pasta – like spaghetti, screw, penne. Wholemeal pasta is also delicious!
The benefits of the three vegetables for our health
Zucchini : There are many facts and benefits that you should know about zucchini, to learn about the most prominent benefits of zucchini through the following article:
1- Help balance thyroid hormones
Zucchini peels in particular may contain elements that can be very useful in regulating the functions and hormones of the thyroid gland, adrenaline, and even regulating insulin levels in the body.
2 -Diabetes control
It is possible to prevent the development and occurrence of complications of type 2 diabetes if a healthy and appropriate lifestyle is followed, such as including zucchini in the diet, as zucchini is rich in many important nutrients with the fact that it is almost free of calories, sugars and fats makes it a wonderful food to prevent infection with diabetes.
3- Especially useful for pregnant women
Due to the high content of folic acid, zucchini is especially important for pregnant women, as eating zucchini regularly helps the pregnant woman to obtain part of her folic acid needs for a strong and healthy pregnancy.
4- Good for your heart health
Zucchini is high in potassium, as each cup of sliced zucchini contains approximately 295 milligrams of potassium, which is equivalent to 8% of the recommended daily allowance of potassium.
Potassium helps control blood pressure in the body, as it works by blocking the effect of salt and sodium, which raise blood pressure.
It was also found that increasing the daily dose of potassium you get may help significantly reduce the chances of a heart attack, and thus maintain heart health and reduce the chances of heart disease.
Zucchini is rich in vitamin C, which is an important antioxidant that helps lower blood pressure and protect arteries and blood vessels from blockage. One cup of sliced zucchini contains 20 milligrams of the daily recommended portion of vitamin C.
Carrots are one of the most important types of root vegetable fruits that belong to the genus of carrots and belong to the tentacle family of the plant.
1- Benefits of carrots for the eyes : Carrots contain vitamin A, which helps to strengthen eyesight and improve vision, and it also works to protect the eye from glaucoma and prevent cataracts, because it contains beta-carotene, which is important to maintain eye health.
2 – Carrot benefits for the liver
Carrots help protect the liver and cleanse it of toxins. It also reduces the deposition of bile and fat in the liver. It also contains vitamin A, which helps the body get rid of toxins, in addition to containing a large percentage of fiber that helps the colon to get rid of waste.
3- Carrot benefits for the heart
Carrots contain beta-carotene, alpha-carotene, and lutein, which are antioxidants that reduce harmful cholesterol in the blood. They also contain potassium, and therefore carrots imp4 – rove the health of the heart and nervous system and reduce the risk of stroke or stroke.
4 – Benefits of carrots for the eyes
Carrots contain vitamin A, which helps to strengthen eyesight and improve vision. It also works to protect the eye from glaucoma and prevent cataracts, because it contains beta-carotene, which is important for maintaining eye health.
EASY VEGETABLE PASTA RECIPE TIPS
We start by slicing and dicing some veggies. While you’re doing this, get the pasta started. You can use whatever pasta you prefer, I chose to stick with good old reliable spaghetti. If you’re on a low-carb diet, try whole-wheat pasta. Or you can even go the zucchini noodles route for full veggie power.
Back to the prep, the dicing will take up most of your time, but I think you’ll have some fun at least with the mushrooms cause they’re so spongy. I know I did. After some heavy, crisp dicing of the onions and bell peppers, the suddenly quiet and soft dicing of mushrooms was a nice change.
Then we start sautéing the onions and garlic in about two tablespoons of olive oil, let it sit for a little then add in the rest of the veggies. Give it some time to let it sweat. It’ll look dry at first and you’ll wonder if you should add in more oil but worry not. It’ll cook down and produce its own liquid, I promise you.
Once it’s sweated for five minutes or so, add in the roasted tomatoes and pasta sauce. Stir and add your seasonings. Then it’s hands-off time while you let it simmer and marry the flavors for 30 minutes.
Add in your herbs and we’re ready. You can use fresh herbs if you like. The measurements in the recipe are for dried herbs but wow is fresh basil great! Then we’ll serve with some Parmesan cheese and maybe some garlic bread or knots. And that’s it! I did say easy, didn’t I?
How To Make Pasta Recipe With VegetablesCourse: Gateaux Recipes
Vegetable Spaghetti is a simple mix of zucchini, mushrooms, spinach and tomatoes tossed together with pasta for a healthy pasta dish that tastes amazing and ready in about 20 minutes!
1 lb. pasta, cooked al dente
1 yellow onion
1 teaspoon garlic, minced
1 green bell pepper, finely diced
8 oz. baby Portobella mushrooms, diced
24 oz. pasta/marinara sauce
15 oz. fire roasted diced tomatoes, drained
2 tablespoons Worcestershire sauce
2 tablespoons sugar
2 tablespoons sugar
Red pepper flakes to taste
Salt and pepper to taste
1 teaspoon basil
1 teaspoon oregano
1 tablespoon Italian seasoning
- Over medium-high heat in a dutch oven, saute the onions and garlic until the onions are translucent.
- Add diced bell peppers and mushrooms and let the vegetables sweat, about 5 minutes.
- Pour in pasta/marinara sauce, diced tomatoes, Worcestershire sauce, sugar, red pepper flakes, and season with salt and pepper to taste.
- Reduce heat to medium-low. Cover and simmer for 30 minutes.
- Add in basil, oregano, and Italian seasoning and stir to mix.
- Dish and serve hot over cooked pasta topped with Parmesan cheese.